Ethiopian
Ethiopian cuisine?! I think it’s one of the well kept secrets. Although complex in nature, Ethiopian cuisine is simple to prepare. Many of the traditional dishes are stews. When you begin your culinary exploration, you will treasure what this unique, earthy cuisine reveals. Ethiopian dishes are prepared with a distinctive variety of unique spices. Ethiopian cooking is extremely spicy – mix of vegetables, slow-simmered meat or grain stews, and fresh meat sautées. In addition to flavoring the food, the spices also help to preserve meat in a country where refrigeration is rare.
CUISINE HISTORY
As with its cuisine, landlocked Ethiopia lies somewhat separate from Mother Africa. Ethiopia is a place of high plateaus and low-lying plains, and home to over 70 million people. Transportation is difficult in this terrain, which is why Ethiopia has maintained its purity—relatively uninfluenced by neighboring countries and their invasions over the centuries.
The northern high country is populated mainly by Christians (Almost half of Ethiopia’s population), while the plains are home to Muslims and animists. Vegetarian dishes are not only a must for the Muslims, but are also popular among Ethiopia’s Christian population, who respect nearly 200 fasting days a year (During Lent, the forty days preceding the Christian holiday of Easter, they are prohibited from eating any animal products – No meats nor dairy products). Instead they eat dishes like “mitin shiro” (made from beans, lentils, and chick peas – a mixture of beans and berbere) and vegetable “alecha” may also be eaten during Lent. Dietary restrictions due to the religions and location have given rise to a wide variety of both meat and vegetarian dishes.
Ethiopia was under Italian military control for a period (1935–46) when Benito Mussolini (1883–1945) was in power. Since the 1400′s, traders have introduced some non-indigenous exotic ingredients that have added to what we now know of as authentic Ethiopian cuisine. From Portugal came chile peppers, and from the Orient—ginger. India played a part in North African trade as well, introducing exotic spices. However, gastronomic influences are not altogether obvious in Ethiopian cuisine because it is so different from all others. Except for that time, Ethiopian culture has been influenced very little by other countries. Ethiopia’s mountainous terrain prevented its neighbors from exercising much influence over the country and its customs.
Ethiopia went through a period of recurring drought and civil war during 1974–91. In 1991 a new government took over, and civil tensions were relieved somewhat because the coastal territory seceded from the inland government, creating the new nation of Eritrea.
MAJOR FOODS
Most of Ethiopia lies between 7,000 and 10,000 feet in elevation on a high tableland of mountains and plateaus. Ethiopians support themselves primarily through agriculture—although of a subsistence nature. Some cattle and sheep are raised. Although the soil is fertile, farming practices are primitive and some areas remain barren. Ethiopia has been described as the land of bread and honey. Ethiopian food is the ultimate in “living off of the land.”
- Grains Millet, sorghum, wheat and “teff” – for breads
- Honey collected by ancient beekeeping techniques, is used in everyday meals. They rarely use sugar. It is fermented to make “tej” (Ethiopian honey wine).
- Coffee Ethiopia’s main commodity
- Daily “Ayib” (special cottage cheese), “Irgo/irego” (Ethiopian yogurt), “Arera” (Liquid part of yogurt,
separated for drinking)
Common spices & ingredients
- Berbere: It is a red paste made up of red chili peppers, garlic, multitude of spices and herbs. It is sun- dried then mixed with more spices. It is the source in all the hot dishes in Ethiopia. Berbere must be prepared before venturing into the world of Ethiopian cuisine—or it would be like trying to make chili without chili powder, or stock without bouquet garni. It can be mild to hot.
- Kibe (Nitr Kibe): pure clarified butter with onions, garlic, ginger, and spices used in traditional sauteing. Almost all of the herbs and spices in Ethiopian cuisine are fused in the clarified butter. The butter is heated slowly to absorb the flavors of as many as 30 seasonings including basil, garlic, cumin, turmeric and coriander. The kibe (the k pronounced with a click) imparts a flavor so balanced and intense that one cannot discern one spice.
- Mitmita: red chili powder mixed with spices. One of the hottest spice blends. Bird’s eye red pepper spiced with cardamom & salt, usually served with Kitfo.
- Korerima: A milder spice similar to coriander. It is also highly popular for stews. Korerima is considered one of the few spices native to Ethiopia, where it is found growing in southern rain forests. It is said to help the digestive tract, and to cure common colds and upper respiratory infections.
- Kaey Wot: Dipping sauce prepared with berbere, nitir kibe & meat, fish or legumes.
- Alitcha: A delicately mild dipping sauce made from meat, legumes or beans with garlic, ginger and Ird.
- Awaze: hot paste served as a side
- Kareya (Sineg Kareya): green jalapeno
- Sena-fitch: mustard
POPULAR DISHES
- “Wat”: The traditional Ethiopian dish – stew. It can be prepared with chicken (doro) or beef (sik sik). It can also be vegetarian or even contain fish. It is a rich red stew stained by paprika that is fiery hot. Chicken wat also contains hard boiled eggs which impart the powerful wat color and flavors.
- “Injera”: Traditional thin but spongy flat bread. It is used in place of utensils. It is as large as a tabletop. It is made from locally grown “teff” (the smallest grain in existence unique to Ethiopia). Ground teff is mixed with water and allowed to ferment, then cooked as you would pancake batter over flat clay griddles.
- “Legumes”: Legumes form an integral part of the vegetarian meal. Common legumes include lentils and chick peas. The cooked legumes can be eaten as salads, seasoned with chilies and ginger. Or dried legumes can be ground into flour and used as the base of vegetarian fritters.
- “Kitfo”: Spiced Raw Beef
SOCIAL CUSTOMES AND TRADITIONS
- Ethiopian drinks are made from local ingredients.
“Tej” is an ancient honey-based wine that often initiates a meal—almost as an aperitif. “Talla” is a homemade beer made from local grain that often accompanies a snack of nuts or crackers. And, of course, coffee finishes off a traditional meal, sweetened with honey.
- How a dinner is served is quite an experience – you eat a tablecloth!
1 or 2 of the guests are seated on a low comfortable divan and a “mesab” (a handmade wicker hourglass-shaped table with a designed domed cover is set before them). The other guests are then seated round the table on stools about eight inches high covered with monkey fur. A tall, stunning woman with characteristically high cheekbones and soft skin, dressed in a shama, carries a long-spouted copper ewer or pitcher in her right hand, a copper basin (which looks like a spittoon) in her left hand, and a towel over her left arm. She pours warm water over the fingers of your right hand, holding the basin to catch the excess, and you wipe your hands on the towel that hangs over her arm. The “mesab”
is taken out of the room and returned shortly with the domed cover. She removes the dome and the table is covered with what looks like a gray cloth overlapping the edge of a huge tray. But it is not a “tablecloth” at all – it is the “Injera”. Food is brought to the table in enamel bowls and portioned out on the “tablecloth!” When the entire Injera is covered with an assortment of stews, etc., you tear off a piece about two or three inches square and use this to “roll” the food in-the same way you would roll a huge cigarette. Then just swoop it up and pop it into your mouth. Your host might “pop” the first little “roll” in your mouth for you. The ritual of breaking “injera” and sharing food from a common plate signifying the bonds of loyalty and friendship. The traditional way of eating is with fingers. Kitfo (Tartar steak) -ground raw beef, which we are told is considered the dessert of the meal. No other dessert is served. Coffee comes in on a tray in tiny Japanese cups served black with sugar. Dinner is concluded with hand -washing again and incense is burned.
- Berbere (pronounced bare-BARE-ee) is very important!!
It is special spicy paste that Ethiopians use to preserve and flavor foods. According to Ethiopian culture, the woman with the best berbere has the best chance to win a good husband.
- The Ethiopian lack in nutrition.
Around half of the population of Ethiopia is classified as undernourished by the World Bank. Of children under the age of five, about 48 percent are underweight, and nearly 64 percent are stunted (short for their age). Wars, drought, political unrest, and population pressures of the 70s and early 80s have left their mark on the health of Ethiopians. Ethiopia’s coffee farmers produce one of the largest coffee crops in Africa; however, food crops are mainly produced by small farmers (“subsistence farmers”, who attempt to grow just enough food to feed their family). These farmers are not as successful. Ethiopians continues to suffer from malnutrition and a general lack of food. Sanitation (toilets and sewers to carry away human waste) is a problem as well, with only one-fifth of the population having access to adequate sanitation. Between 1994 and 1995, a little over one-quarter had access to safe drinking water.
- During festive times such as marriage feasts, “kwalima” is eaten.
A kind of beef sausage. It is made with beef, onions, pepper, ginger, cumin, basil, cardamom, cinnamon, cloves, and tumeric. It is smoked and dried.
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